kamablancThe use of a Jade Egg to strengthen the vagina is a practice that evolved in ancient China. As time went on, the secret of this practice remained in the Royal Palace and was taught only to the queen and concubines. Many who mastered the technique experienced very good health, remaining young and bountiful, with sexual organs in old age as tight and resilient as those of a young, unmarried lady. Some believe that the queen and concubines practiced the technique in order to please the king while making love. Originally, however the Egg Exercise and Vaginal Weight Lifting were implemented for improving health, both physically and spiritually, since these exercises provide more power to the Chi (Pubo-coccygeus or PC muscle) Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy. The most revered outcome.

The egg is a marvellous way to strengthen and control the Chi Muscle. It is easier to practice control of this muscle with an egg in the vagina since, as the egg moves, you can feel the direction in which the Chi Muscle moves more distinctly. Controlling this voluntary muscle means control of the many involuntary muscles in this area as well. Also, as you master the use of this muscle of the vagina and perineum, you simultaneously tone up the lower abdomen. Thus, your performance sexual performance greatly improves, and the flow of your hormones increases.

How to use a Jade Egg – exercises to begin

eggs1The Jade Egg comes in three different sizes. Small , Medium and Large . You can intuitively decide which Jade Egg is best for you, or you can follow these guidelines. If you have had children or have a wide pelvis start with the large egg and move down to the smallest as you begin to advance in your practice. If you have a narrow pelvis and have not had children you may start with the small sized egg or medium egg.

First empty your bladder and make sure that your egg is clean. You can begin by setting intention, doing a ritual, creating an offering anything you feel comfortable doing.

One way to do this is to use oil and start to massage the breasts in circles around one and half inches around the nipple, or using intuition . Breast massage is connected to the release of oestrogen and another key aspect in vitality and balancing hormones. Breast massage is not essential. It’s helpful for some women needing assistance in lubrication and opening.

Once we feel ready then bring the Jade egg to the opening of the vagina, and slowly allow the vagina to invite the egg in. Hold the egg just in the entrance and connect your energy field with the energy field of the egg.

Now when you first begin, just start to explore the muscles. First strengthening by contracting the pelvic floor muscles for ten seconds and then completely relaxing the muscles for ten seconds . This relaxation is vital and will help in sexual intercourse to remain in relaxed states that contribute to full body and multiple orgasms.  Repeat this ten times.

Listen to your vagina, is it tired, has it had enough. Remember training your vagina is like exercising any muscle begin slowly and then build up. You may feel sore at first, like any muscle practise. Think going to the gym. Do this daily. When your muscles are at the strength and dexterity you wish for then do this four times weekly to maintain.

Jade Eggs for busy women

mixed-bagYou can wear your jade egg while you go about you other activities. If you are busy and feel you do not have time for the ritual, there are many ways to still be able to use the Jade Egg Practice.

A simple way to get your daily practice in is to leave a jade egg hanging clean in the shower, inserting in your shower and using the jade egg in the shower. You can then remove the egg clean it and hang it back up ready for your next use.

It really is so easy to get your daily practise done:

  • allocate time alone quiet in your own space
  • in your car commuting to and from work
  • watching television
  • sitting at the computer
  • cooking or preparing food
  • laying down playing with your phone or device
  • meditating
  • sleeping (once a week sleeping all night with your jade egg is a fabulous idea, it has been said to act as an antidepressant
  • sitting in the car waiting for your child to finish sport or activity
  • in the shower
  • there are so many opportunities to incorporate your jade eggs into daily life.
New high quality Nephrite Jade now available

These stunning Nephrite Jade eggs come in a single egg or sets of 3 and are of the highest quality Jade. They are drilled and come in their own beautiful bag with instructional card for use.

nephrite-singleSingle Nephrite Egg – A$88.88 (includes postage within Australia)

Single Nephrite – A$88.88 + A$14 for international postage (outside Australia)


 nephrite-set-3Nephrite Set of 3 – A$188.81 (includes postage within Australia only)

 Nephrite Set of 3 – A$188.81 + A$14 (for international postage outside of Australia)



Carnelian Crystal Eggs are stones of action, that will give you the courage and confidence.  It is a strong stone to aid the physical body, as it maintains an improved flow of life force energy via the blood stimulation.

adventurineThe vibration of this bright orange stone, will accelerate your motivation, and aid you to clarify your goals, so you can always move towards your best direction in life.  This power stone stimulates ambition and drive, so it will aid you in creating your destiny.  It’s a very stabilising stone and works with the base chakra. Giving stability in your foundation and supporting your birthright. It’s powerful and very purposeful.

Carnelian Set of 3 – A$111.11 (includes postage within Australia)

Carnelian Set of 3 – A$111.11 + A$14 (for international postage outside Australia)

White Jade Eggs filter distractions, pulls in relevant, constructive information and aids in decision making.  White Jade is a calming, grounding stone that also protects the user from negative energies.  It brings peace, harmony and luck.  White Jade is also wonderful in the decision-making process, as it blocks distractions, allowing for the best results to reveal themselves.  Physically, White Jade assists the body to heal itself.  This sensitive and gentle crystal will work subtly and unimaginably.

white jadeWhite Jade Set of 3 – $111.11 (includes postage only within Australia)

Set of 3 – A$111.11+ $14 Postage (for international postage outside of Australia)


Intuitive Mixed Set of Eggs Each set contains one each of the Standard Green Jade, White Jade and the Black Jade.  What is sent is divinely intuited for you. Eggs are Large, Medium and Small set.

mixed-setMixed Set of 3 – A$111.11 (including postage within Australia)

Mixed Set of 3 – A$111.11 + A$14 ( for international postage outside Australia)


Black Jade Eggs are an etheric bodyguard and a stone of protection. Its strong elemental energy shields not only the physical body, but guards against negative forces or entities.  Black Jade is also an important tool for looking inward.  This powerful and potent stone can be used for many aspects in addition to muscle toning.

black-jade-2Black Jade set of 3 – $111.11 (includes postage within Australia)

Black Jade set of 3 – A$111.11+ $14 For international postage (outside of Australia)


For the full range of eggs available go to my website at https://goddessofsacredsex.com/store/.

As a special offer available with every purchase, I will include a seven page document of instructions from the Energy Master, Mantak Chia, for working with your jade eggs.  Don’t forget to ask for it to be included.